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Why you may need an At-Home Sperm Test (but didn’t know it)
Let’s talk sperm. The normal male sperm count is 50 to 80 million sperm per milliliter. Still, 1 in 10 men in the United States are infertile, and men contribute to 50% of infertility issues in couples. The average sperm...
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7 Tips to Improve Menstrual Cycle Regularity
Menstruation refers to the cycle caused by the rhythms of reproductive hormones. These hormones produce physical changes. They trigger the... -
Focus on B Vitamins: Why You Need Them For TTC
Trying to conceive? You’ll want to make sure you’re getting enough B vitamins! “B vitamins are important for overall health... -
Focus on Folate: Why You Need Folate While Pregnant and TTC
If you’re trying to conceive or if you’re pregnant already, you need to know about folate. It’s arguably one of... -
Your Best Prenatal Health
It’s International Prenatal Infection Prevention Awareness month, so we’re here with a very important PSA! A healthy mama is a... -
Tips for Preventing Birth Defects
Not all birth defects are preventable, but some are, and prevention is as simple as following a few basic guidelines... -
Finding Your Community on Your Journey to Motherhood
You know the old saying, “it takes a village”? We’re not meant to raise our children on our own, and...
