How to Increase your Energy During Pregnancy 

Pregnancy is a new beginning, and like all new beginnings, it doesn't come without its own set of challenges. While your body is busy growing a human being, you'll naturally feel more tired than usual. However, this is nothing to stress about. The fatigue you feel is a natural byproduct of all the hard work your body is doing. That said, it's important to take the proper measures to address any exhaustion you may be experiencing. 

We'll explore practical strategies here to help you boost energy during pregnancy. Once you learn some helpful tips for how to have more energy while pregnant, you'll feel like a better, healthier version of yourself throughout the course of your pregnancy. 


Understanding Pregnancy Fatigue 

Fatigue is an extremely common experience among pregnant women. Growing and developing a baby inside of you can take a toll on your physical and emotional well-being. This is because there are countless changes occurring inside your body, such as a doubling blood supply and depleted iron and vitamin B levels. It's also worth noting that your baby's size is increasing every day, and this is accompanied by growing bones, muscles and organs. No wonder you're so tired! 

When battling pregnancy fatigue, it's important to bridge the gap between common remedies and a more holistic approach to energy. If you're looking for a natural boost for how to overcome tiredness during pregnancy throughout the day without caffeine, the Premama® Energy Boost Powder Mix can help raise your energy levels in a safe, easy way. This watermelon-flavored powder mix does not contain any caffeine, or other stimulants, that might give you the jitters. It's also perfectly suitable for daily use and perfect for when you're on the go. 


The Role of Nutrition 

When trying to combat fatigue, it's also important to look at your diet. Eating a well-balanced diet is crucial to maintaining higher energy levels. Be sure to incorporate plenty of nutrient-rich foods into your daily meals. Because your baby is constantly growing, she or he needs all the nutrients you can provide. Staying mindful of what you're putting into your body can make a world of a difference in terms of energy levels. 

Focus on striking the right balance between vegetables, protein and healthy fats such as omega-3s and omega-6s. It's also a good idea to try adding avocados, coconut oil, chia seeds and almonds to your diet. Other staples that provide a much-needed boost of energy include nuts, seeds, beans, whole grains, leafy vegetables and berries. To ensure that you're staying on track, remember to plan your meals ahead of time and include plenty of essential nutrients for increased vitality. 


Hydration and Energy 

When fatigue strikes, you might not give much thought to the amount of water you're drinking. However, drinking plenty of fluids is crucial to keeping exhaustion at bay. Dehydration can leave you with low energy and an inability to concentrate. Try to drink at least 8 glasses of water per day. If you don't like plain water, add slices of your favorite fruit or even cucumbers for flavor. 

It also helps to find creative ways to increase your water intake for optimal energy. Integrating hydration as a fundamental element in daily energy management can do wonders for your alertness over the course of your pregnancy. 


Relaxation Techniques 

It's important to remember to take a few moments to relax during pregnancy. A 15-20 minute power nap can have you feeling good as new for the rest of the day. However, we realize that napping is not always an option for beating pregnancy fatigue. If you can't bring yourself to nap, simply listen to your body and engage in other relaxation techniques when you need to. Take a bath, read your favorite book, meditate or listen to music—anything that helps you feel well-rested! 


Sleep, Routine, and Rejuvenation 

We don't need to tell you how important it is to prioritize good-quality sleep. Be sure to establish a nighttime routine that works for you and that you can stick to. Head to bed as early as possible, at the same time each night, and put all electronics out of reach. Find yourself the comfiest set of sheets and pillows to make your bed feel like a cloud—you deserve it! Also, set aside some time to read your favorite book or try meditating to transition into a relaxed mindset. Sufficient sleep can do wonders for your energy levels, so don't skimp on it. 


Prenatal Supplements and Safe Energy Boosts 

Finding the right pregnancy-safe energy supplements can make a meaningful difference in your energy levels. Here at Premama®, we've formulated a caffeine-free energy supplement that is packed with essential nutrients. This safe energy booster is equipped with essential vitamins and nutrients, such as B vitamins, to curb fatigue and provide a boost of energy. Swap out your morning cup of coffee with this pregnancy fatigue supplement to start your day with much-needed vitality. 


Partner Support and Emotional Well-Being 

Partner support plays a vital role in combating pregnancy fatigue. There are many emotional complexities involved in the pregnancy journey, and it's crucial to feel like you can lean on your partner during this time. With the help of a supportive partner, you can form a stronger bond and nurture a shared experience with each other. Not only does partner support help you feel more empowered on a daily basis, but it can also enhance your emotional well-being. This all plays a key role in overcoming the stress of pregnancy fatigue. 


Live Your Best Life With Premama® 

There are numerous strategies for increasing energy during pregnancy, from adjusting your diet to taking a trusted energy boost like the Premama® Energy Boost Powder Mix. Above all, it's imperative to prioritize your health and well-being. Navigating the ups and downs of pregnancy is no easy feat, but luckily, expectant mothers are some of the most resilient people we know. We hope these tips and guidelines will help empower you on your pregnancy journey—you got this! 



When does first trimester fatigue peak?  

  • It’s common for first trimester fatigue to peak around 10-12 weeks of pregnancy.  

How much sleep does a pregnant woman need?  

  • It is recommended that women who are pregnant should get between 7-9 hours of sleep. 

Can you drink energy drinks while pregnant?  

  • It is best to avoid caffeine while pregnant. When selecting an energy drink, look for those without caffeine or stimulants and that can provide an energy boost naturally.  

How do I get energy naturally while pregnant? 

  • The best ways to get energy naturally while pregnant is to exercise regularly, eat healthy foods, stay hydrated, relax/take naps, and follow a regular sleep schedule. 

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