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The Role of Zinc in Male Fertility

If you and your partner are trying to conceive, you're likely doing everything you can to boost your chances of getting pregnant. Wh...

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The Science Behind Pregnancy Cravings: What Your Body Is Telling You

As your body prepares for the arrival of your baby, it will undergo a wide range of changes. Many of these changes will affect your ...

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Breastfeeding 101: Everything You Need to Know

As a new mother, you probably have a slew of questions on your mind about your new bundle of joy. One of the most common concerns th...

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Why You Can't Sleep While Pregnant: Unraveling the Mysteries and Finding Solutions

If you're one of the 25 to 30 million Americans who suffer from insomnia each year, it's safe to say you're not alone. However, this...

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"Berry Balanced" Parfait Recipe

Rise and shine, mama! Breakfast is about to be served and it’s something berry sweet. We have the parfait recipe to bring balance to...

Ovulation: Your Cycle and Chances of Getting Pregnant
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Ovulation: Your Cycle and Chances of Getting Pregnant

Understanding how to track ovulation for your best chance at success In addition to maintaining good health, tracking your ovulation...

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Top Ways To Increase Sperm Count Fast

If you have a low sperm count, you’re not alone. Studies have shown that global sperm counts have been declining for at least 30 yea...

Mama Melon Mocktail Recipe
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Mama Melon Mocktail Recipe

This delicious watermelon mocktail is the perfect drink to feel and stay energized, day or night!

Next Steps After a Positive Pregnancy Test
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Next Steps After a Positive Pregnancy Test

Just took a positive pregnancy test? Don’t panic! Here’s what to do next.   So, you just got a positive pregnancy test. Now what? Fo...

Best Supplements For Hormone Balance
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Best Supplements For Hormone Balance

Women can often tell when they have a hormonal imbalance—it feels like something is just off. Hormone fluctuations affect almost eve...

Folate vs Folic Acid: Understanding the Difference for Pregnancy
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Folate vs Folic Acid: Understanding the Difference for Pregnancy

The terms folate vs folic acid are often used interchangeably, however there are a few subtle differences between them that you shou...

How To Identify Your Peak Fertility Days for Your Best Chances at Getting Pregnant
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How To Identify Your Peak Fertility Days for Your Best Chances at Getting Pregnant

Gearing up to try for a baby? Here’s how to determine your peak ovulation days for quick results. Trying to conceive but not seeing ...