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How Vitex Helps Soothe PMSing Naturally - from a Nutritionist

You’re probably thinking: what in the world is Vitex! Vitex sounds more like a pharmaceutical than a natural health product. But the name is a bit ...
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Why you may need an At-Home Sperm Test (but didn’t know it)

Let’s talk sperm. The normal male sperm count is 50 to 80 million sperm per milliliter. Still, 1 in 10 men in the United States are infertile, and ...
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7 Tips to Regulate Your Menstrual Cycle

Menstruation refers to the cycle caused by the rhythms of reproductive hormones. These hormones produce physical changes. They trigger the growth o...
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Focus on B Vitamins: Why You Need Them For TTC

Trying to conceive? You’ll want to make sure you’re getting enough B vitamins! “B vitamins are important for overall health and well-being. B vitam...
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Focus on Folate: Why You Need Folate While Pregnant and TTC

If you’re trying to conceive or if you’re pregnant already, you need to know about folate. It’s arguably one of the most important nutrients for wo...
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Your Best Prenatal Health

It’s International Prenatal Infection Prevention Awareness month, so we’re here with a very important PSA! A healthy mama is a healthy baby. Caring...
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Tips for Preventing Birth Defects

Not all birth defects are preventable, but some are, and prevention is as simple as following a few basic guidelines during pregnancy.
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Finding Your Community on Your Journey to Motherhood

You know the old saying, “it takes a village”? We’re not meant to raise our children on our own, and in the same way, we’re not meant to go through...
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The Journey Series: Sandra Elidor

IVF + Endometriosis Warrior Sandra Elidor shares her strength in her journey to motherhood.  Describe yourself in 3-5 words. Sandra: I am a wife, ...
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