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How Pregnancy Affects Your Brain While Pregnant and Postpartum

Feeling like the baby has somehow hijacked your brain lately? You may be experiencing “pregnancy brain.”   

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Pregnancy Belly Stages: What to Expect

Are you curious about what to expect as your pregnant belly grows each trimester? Experiencing your body change as you prepare for y...

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The Pregnancy Guide to Better Sleep

It's crucial not to skimp on sleep when you're expecting. Even though a temporary bout of insomnia is usually nothing to worry about...

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The Role of Probiotics in Pregnancy and Postpartum Health

It's no secret that pregnancy can take a toll on your gut health. Morning sickness, constipation and other complications may lead to...

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The Importance of Hydration During Pregnancy

When you're expecting a baby, your body works tirelessly to support your developing fetus. It's crucial to do your part in making it...

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Why You Can't Sleep While Pregnant: Unraveling the Mysteries and Finding Solutions

If you're one of the 25 to 30 million Americans who suffer from insomnia each year, it's safe to say you're not alone. However, this...

Next Steps After a Positive Pregnancy Test
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Next Steps After a Positive Pregnancy Test

Just took a positive pregnancy test? Don’t panic! Here’s what to do next.   So, you just got a positive pregnancy test. Now what? Fo...

How To Identify Your Peak Fertility Days for Your Best Chances at Getting Pregnant
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How To Identify Your Peak Fertility Days for Your Best Chances at Getting Pregnant

Gearing up to try for a baby? Here’s how to determine your peak ovulation days for quick results. Trying to conceive but not seeing ...

How to Calculate Your Due Date + When You’ll Actually Give Birth

How to Calculate Your Due Date + When You’ll Actually Give Birth

Only 5 percent of women give birth when they expect. Most women–80 percent–deliver babies between 37 to 42 weeks of pregnancy, and a...

Focus on Folate: Why You Need Folate While Pregnant and TTC
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Focus on Folate: Why You Need Folate While Pregnant and TTC

If you’re trying to conceive or if you’re pregnant already, you need to know about folate. It’s arguably one of the most important n...

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Your Best Prenatal Health

It’s International Prenatal Infection Prevention Awareness month, so we’re here with a very important PSA! A healthy mama is a healt...

Tips for Preventing Birth Defects
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Tips for Preventing Birth Defects

Not all birth defects are preventable, but some are, and prevention is as simple as following a few basic guidelines during pregnancy.